Step Shuffle Over Bench

Repeat circuit then go back to treadmill.

Step shuffle over bench.

Step shuffle up and over a bench. Once you ve shuffled over the box explode back up and over. Start with one foot up on the bench and the other placed to the side. Star with one foot up o the bench or steps and the other foot straddled next to it on the floor.

But those aren t the only uses for a box step or bench in your leg workouts. The box shuffle is a great cardio movement to really toast your legs and get you moving laterally. Circuit 3 2 rounds pushup to downward dog. Split stance pulse biceps curl compound.

To do this type of shuffle you need to master the t step and the running man and to learn how to transition between the two. Glute bridge skull crusher combo. Repeat circuit then go back to treadmill. Lift your body up using the leg on the bench and shuffle over from side to side.

Kick jump rock back drag bc tap wide side mambo pivot shuffle turn 5 ct basic over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over tap straddle 2 stomps kick jump rock back drag bc tap wide side mambo pivot shuffle turn switch over chasse over 2 stomps. Push off with the leg that is on the bench and lift your body laterally over to so that your opposite foot is on to top of the bench and your other foot is on the ground. Https forms gle xxh37k48vlyo7kv26 join the shuffle squadron. Among upper body exercises the bench press gets all the love.

Continue shuffling for the suggested number of reps or length of time. Circuit 2 2 rounds squat to forward raise. See more information on how below the jump. Sonnets have been written extolling its virtues.

This waterproof step over bench features fully sealed joints ideal for use in cleanrooms and applications where hygiene and cleanliness is critical. The box is actually a great way to challenge your legs without adding weights.