Steak Grill Cast Iron Skillet

Pat beef dry with paper towels.

Steak grill cast iron skillet.

Add oil to skillet then add steak garlic and rosemary and cook until steak is browned about 3. One of the best ways to achieve high heat is with a heavy cast iron skillet. Place the cast iron skillet on the burner set to high heat and allow to heat up. This hearty pan gets extremely hot and also retains heat for a long time making it the perfect vessel for steak.

They may say mean things about me. Preheat a cast iron skillet over high heat until extremely hot 4 5 minutes. A pre heated cast iron skillet provides the intense heat needed to sear the exterior of a steak to a crispy flavorful golden brown while also cooking the interior to perfection. This method works very well with steaks that are 1 inch to 1 1 2 inches thick.

High temperature oil like avocado oil. Season steak with 1 2 teaspoon each salt and pepper. You also have the option of cooking steak in a cast iron skillet and oven. Be extra cautious to use both hands for extra heavy cast iron and to wear proper oven mitts or use special cast iron handle covers.

You ll want to preheat your pan over high heat for 4 5 minutes or until very hot. Flip placing steak in a different section of the skillet. A heavy cast iron skillet. Place steak into skillet and cook until steak is easily moved 1 2 minutes.

The other key to a delicious steak is heat. Sprinkle remaining 1 teaspoon salt in bottom of skillet. Your steak bathes in its own juices. Heat medium cast iron skillet on medium high.

All the oil you need is already on the surface of the steak. Because your steak s juices aren t dripping through the grates they re also constantly bathing your steak in its own flavors. This is especially useful when using the reverse sear technique which is terrific for thick cut steaks including filet mignon steaks over 2 inches thick and. To test if the pan is hot enough place a single drop of water on the pan.

The best way to cook a steak is in a cast iron pan. If it dances for a second before disappearing the pan is hot enough. A gas grill with side burner or an oven and stove top burner butter. Grill steaks for 2 3 minutes per side depending on thickness and desired temperature.

Grilling your steak on a cast iron skillet allows your steak to cook through evenly and without scorching because the juices aren t dripping through the grates causing flareups. The best way to cook a steak is not on a grill. Once the oven reaches temperature your skillet is pre heated and can be removed to the stove top.