Standing Hip Abduction With Resistance Band

This exercise is similar to the standing hip abduction but this time you d be seated as the name suggests.

Standing hip abduction with resistance band.

Sit on a bench with your back straight and feet flat on the floor. You can do this exercise with either bodyweight no equipment a resistance band or using a cable resistance machine. Find related exercises and variations along with. Click here for a dynamic stretching routine to help you get ready for your resistance band workout as well as improve your mobility.

That s right the best butt exercise this week is the standing hip abduction. This exercise helps promote strength and stability in the hip muscles when walking or running. Last week i introduced you to the seated band abduction this week we ll be developing these same muscles even further. When you have gone as far as you can slowly bring your knees back to the starting.

The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. The standing resistance band hip abduction is a single joint exercise that strengthens the muscles on the outer hip. In this video you will learn the technique for the standing hip abductionexercise. Specifically the standing hip abduction targets the hip abductor muscles which are located here on the outside of the hips.