Standing Desk Cause Back Pain

Sitting in poor positions is perhaps the biggest cause of the musculoskeletal pains that many people deal with such as back pain neck pain shoulder pain and hip pain.

Standing desk cause back pain.

The study tested 40 adults evenly split between male and female with no previous back issues. Though sitting for long periods of time can cause back pain standing desks aren t a cure all and can cause additional pain if not used properly. The study tested 40 adults evenly split between male and female with no previous back issues. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.

Standing desks a cause for back pain. The most common cause of lower back pain is postural stress. For this reason lower back pain is frequently brought on by sleeping in the wrong position prolonged bending heavy lifting or even standing or laying down in a poor rounded back position according to cornell university department of ergonomics up to 90 more pressure is put on your back when you sit versus when you stand. Working at a desk is a common cause of back and neck pain.

As donahue did when he jerry built his standing desk can cause stress. Sitting at your desk doesn t have to be a pain in the neck. Posted on february 18 2017 by progspine2 0 comments there s no doubt that sitting for long periods of time can contribute to existing back problems and even provoke back pain on its own. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing.

Wednesday april 4 2018. Standing desks may cause lower back pain. Now we have the standing desk or should i say the return of the standing desk. Nearly half of people who use a standing desk are at risk of developing lower back pain according to a study from the university of waterloo.

Postural stress is the most common cause of lower back pain. It found that 40. The additional stress can lead to the accelerated development of pain in the joints of the lower back hip and knees. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

To alleviate this discomfort redesign your workspace to encourage well aligned posture. Standing desks have become popular in recent years and are marketed as a solution for back pain and lagging productivity. April 6 2018 by staff.