Standing Desk Back Pain Reddit

According to a small 2018 study patients who used a sit stand desk and participated in counseling to improve sedentary behavior experienced a 50 percent decrease in low back pain compared to a control group that had neither intervention. Postural stress is the most common cause of lower back pain. Uplift desks sell a commercial version of their legs for most desk that supports ansi bifma g1 2013 height standard.

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Standing desks aren t perfect.

Standing desk back pain reddit.

There are many other brands that do this as well. Any standard comfy chair for your sitting time and a balance ball for your standing time. Standing desks can also help back and joint pain in more indirect ways. Since i graduated from college back pain and its cruel confederates neck shoulder and hip pain have been.

Split the times somewhat evenly keep your legs moving otherwise you may end up as it sit right now which is recovering from varicose vein surgery. Using a standing desk promotes more muscle activity and thus better circulation compared to a traditional desk says. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. Generally when you re standing and walking the increased pressure on your spine can make the lower back muscles tighten and spasm.

I have had terrible back pain from years of sitting at my desk all day. Leg and foot pain. See the pinned post for helpful resources and more information. This could lead.

The reason i switched to a standing desk was simply to find a reprieve from pain. I had to keep raising them because my posture was getting better as i spent more time standing. 2 if you re getting a standing desk look for one that goes low. Standing for long periods of time puts pressure on your knees hips and feet.

It means the desk goes down to 22 6 height at the minimum versus 25 3 minimum on their regular desk. Less back pain using a standing desk and moving more throughout the day has been shown to improve back pain. I also bought a treadmill desk for my office. One thing i noticed with both.

They can cause a few problems. Shit hurts it sucks. I have a standing desk the varidesk to be exact. This subreddit is all about standing desks also known as stand up desks adjustable height desks and sit to stand desks.

Get an adjustable desk sit stand. While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk.

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