Standing Cable Pullover With Rope Alternative

Cable pullover in upright position.

Standing cable pullover with rope alternative.

Get our dumbbell muscle building series for free. Can also be done with the rope attachment. Http bit ly subtigerfitness keep it healthy at home with our cooking w kara playlist. It does have a lateral pulldown row station like in the image not that exact model but similar i m looking either for some sneaky way to do them on that machine or some freeweight alternative that is just as good for building width on my back.

Alternatives to cable crossover flyes chest much like the pec deck only 100 times better this movement is similar to dumbbell flyes and arnold swears the key to a big chest is flyes. Since most people will not have a cable crossover in their garage gym i suggest replacing the crossover with dumbbell flyes or crossovers with resistance bands. Anyone got any ideas. The kroc row differs in that it is done without the full support of a bench.

How to do it. For this exercise all you ll need is a bar that you can hang from. The kroc row is done with one dumbbell of an appropriate weight and. Http bit ly cookwkara marc lobliner expla.

Start with your right arm and then switch sides. This exercise will work your lats scapula traps and your rear delts. Results 1 to 6 of 6. Like the single arm bench supported row the kroc row is a unilateral exercise which targets mostly the same muscles.

Pull ups are great for building muscle. Attach a stirrup handle to the medium high pulley of a cable machine it should be just below the height of your head. Of course the free standing of the exercise on the cable leads inexperienced fitness athletes to fake the exercise with the help of other muscle groups. Subscribe to our channel.

Working your triceps with a cable machine is an alternative to the workout these muscles get with the pullover. Alternative to pullover machine. We recommend the ikonfitness pull up bar that easily attaches in any doorway if you don t have access to a gym. Keep the pads on the elbows and this works great.

I used to do a modified version using the hanging ab straps on one of those small cable machines with tow stacks don t know the correct name. You can only perform the exercise with a dumbbell.