Stand Up Paddle Board Yoga Poses

Sup yoga involves doing certain yoga poses on a paddle board while floating on a calm water surface such as a lake ocean or a slow moving river.

Stand up paddle board yoga poses.

It is easy and helps you relax. Stand up paddleboard yoga sup yoga is one of the most popular yoga trends of summer. It s helpful to have a board with soft cushy deck padding that extends toward the nose and tail of the board. How to do it.

There are a handful of boards made specifically for sup yoga but almost any wide stable one with a flat shape to the deck will do. So to help you get started here are the top 10 paddle board yoga poses from pro sup yogi helen cloots and isle surf sup. There are plenty of benefits of sup yoga but getting started can seem a little daunting initially. Check out these 17 awesome paddle board yoga poses for all sup yoga fanatics.

But before you write off standup paddleboard sup yoga as impossible here s what i tell all first timers. Keep your back straight and your head upright looking to the horizon. It incorporates many of the most common poses you d practice in a regular yoga practice with the added benefit of being outside on a body of water along with the added challenge of giving you an unstable surface to practice these poses on. After all many of us find plenty of challenge balancing on land.

This will make holding poses more comfortable. The seated prayer pose is great for starting your sessions. If you can breathe you can do yoga. Paddle board yoga poses 10 poses for practicing surf yoga on a stand up paddle board.

Sit on your paddleboard and cross your legs in front of you.