Stand Up Desk Health Benefits

Adjustable height desks can range in price from a few hundred dollars to more than 1 000.

Stand up desk health benefits.

And standing rather than sitting may reduce the risk of shoulder and back pain. Although research is still in early stages it does appear that using a standing desk can have impressive benefits for health. Companies that sell standing desks claim they provide health benefits including weight loss reduced back pain improved mental health lower blood sugar lower cholesterol and greater life expectancy. Using a sit stand desk provides an opportunity to increase energy expenditure throughout the working day according to the journal.

A desk with a rounded front will prevent pressure on your wrists. The desk should allow you to keep your wrists straight and your hands at or slightly below the level of your elbows. We saw consistently across the studies an improvement in. And the reason seems well reasonable.

With so many studies highlighting the maladies of prolonged sitting standing. It may also increase productivity. A look behind the claims. Though modest accumulation of this small benefit over time.

A new study in the journal annals of internal medicine shows you may be able to cut your risk of early death by simply standing up. The health benefits of standing desks where sit stand desks had the most impact the analysis found was in relieving discomfort. Quite a few studies have shown that a single day of breaking up sitting with standing or short walks seems to have a beneficial effect on health parameters like blood sugar control blood. Choose a desk deep enough to allow your monitor to fit directly in front of you and at least 20 inches 51 centimeters away.

Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing. At the very least using this type. But you don t have to stand the whole day to reap the benefits.