Stand Up Desk Benefits Calories

You ll have more energy we mentioned metabolism.

Stand up desk benefits calories.

Some standing desks may only be used while standing while others allow users to sit or stand by adjusting the desk height with an electric motor hand crank or counterbalance system. Good news for kiwi nine to fivers looking to reduce their waistlines. Check out our chart to see the average calories burned for males and females other health benefits tips to get standing and more. The debate over the benefits of standing desks continues with the latest research strongly endorsing the notion of staying on your feet.

A standing desk also called a stand up desk is basically a desk that allows you to stand up comfortably while working many modern versions are adjustable so that you can change the height of. When you stand you burn anywhere from 100 to 200 calories an hour. Standing desks may be specialized to suit particular tasks such as certain variations of the telephone desk and desks for architectural drafting. Standing desks can help keep your hips flexible and improve your circulation.

Eat an extra apple close to 100 calories and. What are the main benefits of standing at my desk. Working at a standing desk burns up to 200 more calories a day on average compared to just working on your backside. Replacing a few hours of sitting at our desks with standing can lead to significant health benefits over time.

While the new study suggests that a standing desk is unlikely to help with weight loss or avoiding weight gain there may be other benefits of a standing desk. Standing only used a whopping two extra calories on average according to the new study. In addition to the cardiovascular and musculoskeletal benefits there is a significant difference in calories burned. Read about the health benefits of using a standing desk at work.

Standing desks have been made in many styles and variations. A recent study in the european journal of preventive. You ll burn calories sitting for hours on end will restrict your body s ability to burn calories. Advocates of standing desks point to studies showing that after a meal blood sugar levels return to normal faster on days a person spends more time standing.